Pilates for Back Pain MP3

Last Updated (Thursday, 06 November 2008 18:59)Written by Lynda Lippin23Tuesday, 19 August 2008 17:58

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From the E-Desk of Lynda Lippin
Parrot Cay, Turks and Caicos Islands

Dear Friend,

Do you suffer from lower back pain?

Does your back pain stop you from enjoying sports, play times with your children, sitting in movie theaters, having long romantic dinners out? Have you stopped traveling because sitting in a car, and airplane, bus, or train is just too painful? Do you sometimes spend days in bed taking muscle relaxers and painkillers? Have you stopped living spontaneously, planning your life around your back pain?

Listen to Christina Pretorius-

"Since I started Lynda's Pilates a couple of months ago I have felt a great improvement in my lower back, which was damaged when I was a teenager. I have been without sciatica for over two weeks now - the longest I can remember, and even if the back is a little stiff in the morning, I have learned how to best stretch it and make the rest of the day pain-free.

As a bonus my golf swing has improved - I am able to turn through the ball much better and keep my balance on my left side, which was always weak."

And Kay Weir-

"Lynda's voice is beautiful and her instructions are clear and easy to follow. Since I cannot do Pilates classes with Lynda in person the MP3 is the next best thing. My back feels great and my waist is getting smaller! I love this Pilates recording so much I bought copies to give as Christmas gifts to all my friends and family who suffer with back pain. They all feel better and agree that Lynda's Pilates MP3 is brilliant!"

This easy to follow MP3 will give you a SIMPLE 30 MINUTE PILATES CLASS with exercises chosen to specifically ease your back pain and strengthen your core. All you have to do is listen, follow the exercises, and do the program 2-4 times per week. That's it!