Pilates for Neck and Shoulder Pain MP3

Last Updated (Thursday, 06 November 2008 18:57)Written by Lynda Lippin23Tuesday, 19 August 2008 21:13

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From the E-Desk of Lynda Lippin
Parrot Cay, Providenciales, Turks and Caicos Islands

I don't think I have ever met a human being who has not suffered from neck and shoulder tension and pain!

But this is reall not a necessary part of life. As you may well know, neck and shoulder tension can cause headaches, upper back pain, and poor posture. It can stop you from exercising and having fun.

Here is a 30 minute Pilates mat series that you can do 2-4 times per week (or even every day if you feel up to it) and it will relieve your neck pain, strengthen your core, and help you enjoy your life.

You can spend thousands of dollars traveling to the Turks and Caicos Islands to see me at Parrot Cay, or you download this clear and easy to follow Pilates audio for on $17.00 (that's less than 1/10th of a rehab private lesson with me in the studio).

What are you waiting for?